Relief is a meditation app designed to help you reduce anxiety, relieve stress, improve your mind, and sleep deeper.
Relief offers several meditation and breathing exercises, as well as white noise. It also boasts a specialized unique plan for everyone, which help you improve your mental health in 14 days.
In just a few minutes a day, Relief can help you feel better in your daily life.
RELIEF FEATURES：
●Meditation and mindfulness
Meditation is the process of focusing your attention on something. It is an ancient practice that has been proven to help you calm anxiety and stay focused. Meditation helps you calm the mind, stay focused, reduce stress, and sleep better. It will improve your overall health and well-being.
●Tibetan Singing Bowl
Tibetan singing bowls are used for deep relaxation, to relieve pain in the joints, muscles and shoulders, to improve circulation, release tensions or blockages, to open the energy flow. We provide several different Tibetan singing bowl types, strike to enjoy the healing calm sound.
●Tailored plan
Daily plans include several guided meditation and breathing exercises, and each of the content is tailored to your need.
●Breathing exercises
Breathing exercises can help you relax and sleep better, relieve stress and anxiety, improve endurance, and increase energy and focus.
●White noise
Over 40+ white noise helps you fall asleep faster whether you are having trouble relaxing or just want to enjoy a moment of quiet at night. The soothing sounds help your mind relax, helping to reduce stress and improve concentration.
Read the terms and conditions here:
https://www.getmorelief.com/terms
Read the privacy policy here:
https://www.getmorelief.com/privacy
